Items filtered by date: June 2024

Plantar heel pain, often caused by plantar fasciitis, can significantly impact quality of life. This condition occurs when the thick band of tissue running along the bottom of the foot becomes inflamed, typically due to overuse or strain. The resulting pain can make walking and standing difficult, limiting daily activities and reducing overall mobility. Factors such as wearing poor footwear, obesity, and prolonged standing contribute to this issue. To alleviate plantar heel pain, several measures can be taken. Wearing supportive shoes with proper arch support and cushioning is vital. Stretching exercises for the calf and foot can help relieve tension in the plantar fascia. Taking pain relievers can reduce inflammation and discomfort. In severe cases, custom orthotics may be necessary. If you have persistent heel pain, it is suggested that you schedule an appointment with a podiatrist for effective treatment and long-term relief.

Many people suffer from bouts of heel pain. For more information, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout, a form of arthritis caused by the buildup of uric acid crystals in the joints, affects both men and women, though it is more prevalent in men. However, women are increasingly affected, especially after menopause. Before menopause, estrogen helps to lower uric acid levels, providing a protective effect. After menopause, the decline in estrogen levels leads to higher uric acid levels, increasing the risk of gout. Women with gout often experience symptoms in different joints compared to men, with a higher likelihood of affecting the knees and wrists. Additionally, women may face a delayed diagnosis, as gout is traditionally associated with men. Understanding the gender differences in gout can lead to better awareness and treatment options for women, ensuring timely management and improved quality of life. Gout generally affects the joints and the big toe and can produce a significant amount of pain and discomfort. If you have this type of foot pain, it is strongly suggested that you visit a podiatrist who can help you to manage this condition. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While flip-flops may signal the arrival of sunny summer days, they can also pose risks to foot health. These seemingly carefree shoes offer minimal support and protection, potentially leading to various foot problems. The lack of arch support and cushioning in flip-flops can alter the way people walk, causing them to grip the sandals with their toes, leading to strain and fatigue. This altered gait can also impact other parts of the body, potentially causing knee, hip, or back pain. If you opt for flip-flops, choose high-quality leather shoes that offer better support and durability. Ensure they fit well and reserve them for short periods or casual occasions. If you experience discomfort or have issues from wearing flip-flops, it is suggested that you consult a podiatrist for individualized treatment and advice on appropriate footwear choices for optimal foot health.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, medically termed pes planus, is a common condition among children, indicated by a lack of arch in the foot. While many children naturally outgrow flat feet as they develop, some may experience persistent symptoms that warrant attention. The causes of flat feet in children vary, including genetics, lax ligaments, muscle weakness, or developmental abnormalities. Additionally, factors like obesity, improper footwear, or excessive standing can worsen the condition. Identifying flat feet in children involves observing certain signs, such as foot pain, fatigue, or an uneven gait. Although flat feet often do not cause significant issues, severe cases may lead to discomfort and difficulty walking. They may even contribute to other lower limb problems later in life. Management strategies typically focus on alleviating symptoms through supportive footwear, orthotic inserts, or stretching exercises. If your child does not gradually develop arches in their feet, it is suggested that a podiatrist be consulted who can conduct an exam and monitor flat feet.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.