Items filtered by date: May 2024

Ankle sprains are the most common injury sustained by volleyball players. They often result in significant lost playing time and affect overall performance. Ankle sprains typically occur when a player overstretches or tears the ankle joint ligaments while diving for the ball or landing the wrong way after a jump. A sprain can also result from landing on another player's foot. Treating and preventing ankle sprains is essential to avoid long-term problems, such as chronic pain, arthritis, and ongoing instability. Immediate treatment focuses on reducing pain, swelling, and stabilizing the ankle joint. Depending on the severity of the sprain, recovery times and treatment plans will vary. To further prevent future sprains, an ankle brace may be recommended during play along with maintaining a routine of rehabilitation exercises aimed at rebuilding strength and balance. If you experience severe pain, swelling, or instability in your ankle, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Working on your feet for extended periods can pose significant health risks. While physical activity is generally beneficial, excessive standing or walking can lead to various health issues. Surprisingly, approximately 75 percent of the global population works on their feet, especially in industries like retail, hospitality, healthcare, and manufacturing. Prolonged standing can cause fatigue, joint pain, and musculoskeletal disorders, contributing to conditions like plantar fasciitis and Achilles tendonitis. Additionally, it increases the risk of developing foot problems, such as bunions, corns, and calluses. To mitigate these risks, it is important to prioritize foot health. Wearing supportive footwear, taking regular breaks to elevate and stretch the feet, and using cushioned mats can help alleviate discomfort. Furthermore, engaging in foot exercises and maintaining a healthy weight can reduce strain on the feet. If you spend most of your workday on your feet and have persistent foot pain or complications, it is suggested that you seek guidance from a podiatrist. This foot doctor can provide personalized recommendations and treatments to alleviate discomfort and prevent long-term damage.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain comes in various forms, each signaling potential underlying issues that should not be disregarded. Plantar fasciitis, a common cause of heel pain, results from inflammation of the plantar fascia ligament, often due to overuse or improper footwear. Morton's neuroma, characterized by a sharp, burning sensation in the ball of the foot, stems from the thickening of the tissue around a nerve, typically caused by pressure or irritation. Bunions, hallux rigidus, and stress fractures are additional examples of foot conditions that can cause discomfort and affect mobility. Ignoring foot pain can lead to exacerbated symptoms, decreased quality of life, and even chronic conditions that require more invasive treatments. Proper diagnosis and timely intervention are essential for addressing foot pain and preventing long-term complications. Consulting a podiatrist can help identify the underlying causes and develop an effective treatment plan to alleviate discomfort and promote foot health. If you have any foot pain, it is suggested that you confer with this type of doctor who can provide a diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns, also known as helomas, are common foot problems characterized by thickened areas of skin that develop in response to friction or pressure. Understanding the causes and symptoms of a corn is essential for effective management and prevention. These small, round lesions typically form on the toes or feet, often in areas where bones protrude or where shoes rub against the skin. The primary cause of corns is repetitive friction or pressure, which leads to the thickening of the skin as a protective response. Wearing ill-fitting shoes, high heels, and activities that involve prolonged standing or walking can exacerbate the formation of corns. Symptoms of corns may include pain or tenderness at the site, hardened or raised bumps, and swelling or redness. While corns are generally harmless, they can be uncomfortable and may interfere with daily activities. If you have developed a corn, it is suggested that you visit a podiatrist who can offer you effective treatment methods for safe removal.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.