Plantar heel pain is a common condition characterized by sharp pain in the bottom of the heel, often felt in the morning or after long periods of rest. This pain is typically caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Overuse, tight calf muscles, wearing improper footwear, and excessive weight can contribute to this condition. Repeated strain on the plantar fascia causes small tears, leading to pain and discomfort. Effective exercises for plantar heel pain include stretching the calf muscles, rolling a frozen water bottle under the foot to reduce inflammation, and performing toe stretches. Strengthening exercises for the foot and ankle, such as towel scrunches and resistance band exercises, can also improve flexibility and support. If you have heel pain, it is strongly suggested that you visit a podiatrist who can determine what the cause is, and offer effective relief and treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.