Rheumatoid arthritis is an inflammatory condition that often targets the small joints in the feet and ankles. Certain lifestyle habits may influence both the development and progression of the disease. Smoking is linked to increased joint damage and may reduce the effectiveness of medication. Excess body weight adds pressure to the joints, increasing pain and limiting mobility. Staying active with low-impact exercise can help preserve range of motion and improve strength without adding stress. Wearing supportive footwear and cushioned insoles may ease discomfort during daily movement. Attention to stress levels, nutrition, and rest also plays a role in managing symptoms and maintaining joint health. If you are noticing pain, stiffness, or swelling in your feet and ankles, it is suggested that you schedule an appointment with a podiatrist for additional relief options.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Tanya R. Sellers-Hannibal, DPM of Maryland. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercising your toes may be the last item on your priority list, but toe stretches can help improve mobility, reduce discomfort, and support better alignment in the feet. These exercises are especially helpful for people who spend long hours standing or wear shoes that compress the toes. Common toe stretches include lifting the toes, spreading them apart, and curling them under to engage the muscles and tendons that support toe function. Certain exercises may also benefit people with bunions, hammer toe, or plantar fasciitis by easing tension and improving foot strength. Repeating each stretch several times helps improve range of motion in the joints that connect the toes to the rest of the foot. Although these toe stretches can improve symptoms, they do not correct bone misalignment or structural problems. A podiatrist can determine whether additional treatment, including surgery or custom orthotics, is needed for long-term relief. If you are experiencing toe pain, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers require careful treatment to prevent infection and support healing. A diabetic foot ulcer is an open sore or wound that typically forms on the bottom of the foot due to poor circulation and reduced sensation. Treatment often begins with gentle cleaning and the removal of dead or infected tissue. Protective dressings help keep the wound moist and shielded from further injury. Reducing pressure on the affected area, known as offloading, is critical and may involve special footwear or a removable walking boot. In some cases, antibiotics or advanced therapies may be needed. Managing blood sugar levels plays a key role in recovery. Without proper care, these ulcers can lead to serious complications. If you have a wound that is not healing, it is suggested that you see a podiatrist for a diagnosis and a personalized treatment plan.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.