Cracked heels are a common foot condition in which the skin on the heel becomes dry, thickened, and splits open. This condition develops when the skin loses moisture and elasticity, making it less able to handle pressure from standing and walking. Cracked heels may begin as mild dryness, but can worsen into deep fissures if not properly treated. Understanding the definition of cracked heels helps individuals recognize early signs and take steps to protect their skin health.

Symptoms often include dry, rough skin along the heel, visible cracks, and discomfort while walking. In more advanced cases, the cracks may deepen and cause pain or even bleeding. The surrounding skin may appear flaky or callused, and the heel may feel hard to the touch. These symptoms can interfere with daily movement and increase the risk of infection if the skin barrier is compromised. Recognizing these signs early supports timely care and prevention of complications.

The causes of cracked heels are varied and often involve a combination of lifestyle and health factors. Dry skin, dehydration, and vitamin deficiencies can reduce skin elasticity and contribute to cracking. Prolonged barefoot walking places added pressure on the heel, increasing the risk of skin breakdown. Underlying health issues, such as diabetes or thyroid conditions, may also affect skin health. Risk factors include aging, obesity, poor footwear, and standing for long periods of time. Understanding these contributing factors helps guide prevention and management strategies.

A podiatrist may treat cracked heels by removing thickened skin, recommending medicated creams, and advising proper hydration and foot-care routines. Wearing protective footwear and custom orthotics may also be suggested to reduce pressure on the heels. Regular moisturizing and gentle exfoliation can support healing and prevent recurrence. Early care can improve comfort and restore healthy skin. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain after running is a frequent concern for both new and experienced runners. It refers to discomfort or soreness that develops in or around the ankle joint following physical activity. The ankle is a complex structure made up of bones, ligaments, tendons, and muscles that work together to support movement and absorb impact. When stress exceeds the body’s ability to recover, pain can develop. Understanding the causes of ankle pain helps runners identify early warning signs and take steps to prevent further injury.

One common cause of ankle pain is tendonitis, which occurs when tendons become inflamed due to overuse. This condition often develops from repetitive motion, tight calf muscles, or improper running form. Symptoms include aching pain, stiffness, and swelling that may worsen during or after activity. Another frequent cause is an ankle sprain, which happens when the ligaments that support the ankle are stretched or torn. Sprains can result from uneven surfaces or sudden twisting movements. Symptoms include sharp pain, swelling, and bruising. Difficulty bearing weight on the affected foot is another factor.

Stress fractures are another potential source of ankle pain, especially in runners who increase intensity too quickly. These small cracks in the bone develop from repeated impact and insufficient recovery time. Symptoms include localized pain that worsens with activity and improves with rest. Limited ankle joint mobility can also contribute to discomfort, as restricted movement places added strain on surrounding structures. Runners may notice stiffness, reduced range of motion, or compensatory movement patterns that increase the risk of injury.

Risk factors for ankle pain after running include poor footwear, overtraining, and inadequate warm up,. Muscle imbalances and running on hard or uneven surfaces can further increase stress on the ankle joint. Proper training techniques, wearing supportive shoes, and gradual progression are essential for prevention. If you have ankle pain after running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Sever’s disease is a painful heel condition that affects growing children, especially those who participate in running and jumping activities. Despite its name, it is not an illness or an infection. It develops when repeated pulling on the growth plate, which is an area of developing bone near the end of a bone, irritates the back of the heel. Growth plates are weaker than mature bone, making them more vulnerable during periods of rapid growth. Symptoms include heel pain, tenderness, limping, and discomfort that becomes worse after sports or other physical activities. Some children also walk on their toes to avoid placing pressure on the painful heel. The condition usually affects children between 8 and 15 years of age and can involve one or both heels.

A podiatrist evaluates the child's foot structure, walking pattern, ankle movement, and heel tenderness to identify factors contributing to the condition. The examination also looks for tight muscles and abnormal foot mechanics that increase stress on the heel. Treatment includes custom orthotics when appropriate, footwear recommendations, and exercises that improve flexibility and strength. Wearing shoes that provide proper support can also reduce repeated stress on the heel during sports and everyday activities. Regular follow-up visits help monitor progress and adjust treatment as the child's feet continue to grow. Early podiatry care also supports comfortable movement and encourages a safe return to normal activities.

Although Sever’s disease can be painful, it does not cause permanent damage to the heel when properly managed. Symptoms usually improve once the growth plate matures and closes. Early evaluation helps reduce unnecessary strain on the heel and identify contributing factors before pain interferes with sports or daily life. Prompt podiatry care supports healthy foot development, improves comfort, and helps children stay active with greater confidence. If your child has symptoms of Sever’s disease, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toe fracture can occur when a toe is stubbed, struck, or caught against an object. Most toe fractures heal without major problems, but fractures involving a symphalangeal toe can require a longer healing period. Symphalangism is a condition present from birth in which two bones in a toe are joined at the joint between them. It most often affects the smaller toes. Because the joined bones create a stiffer toe, the area has less flexibility when force is placed on it. This can increase the chance of a fracture after an injury. Symptoms include pain, swelling, and tenderness around the injured toe. Some patients also have difficulty walking comfortably because of pain and stiffness.

A podiatrist can examine the toe and use X-rays to determine whether a fracture is present. The examination helps identify the location and severity of the injury. Fractures involving a symphalangeal toe can behave differently from typical fractures of the smaller toes. Healing can take longer because the joined bones have different structural and blood-flow characteristics. In reported cases, patients treated without surgery eventually reached complete healing, but the healing period was longer than expected for many patients. Complete healing took an average of several months, with some fractures requiring substantially longer periods. This delayed healing does not necessarily mean that the fracture will fail to heal. Regular evaluation helps track changes and confirms that the bone is progressing toward healing.

Treatment depends on the location and condition of the fracture. A podiatrist can monitor the toe with follow-up examinations and X-rays to track healing. Care can also include protecting the injured toe and limiting stress placed on the fracture while healing takes place. Most symphalangeal fractures can be managed without surgery when the bones remain properly aligned. A podiatrist can determine whether additional treatment is necessary based on the fracture's position, symptoms, and healing progress. Recognizing the possibility of delayed healing allows appropriate monitoring and helps support a safe return to normal activity. If symptoms of a toe fracture or symphalangeal toe injury are present, it is suggested that an appointment be made with a podiatrist for a  diagnosis and appropriate treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Tanya R. Sellers-Hannibal, DPM from Maryland. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Owings Mills, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.